{"id":4073,"date":"2026-04-21T15:48:40","date_gmt":"2026-04-21T19:48:40","guid":{"rendered":"http:\/\/kapoah.com\/preparation\/physical-training\/"},"modified":"2026-07-20T10:01:53","modified_gmt":"2026-07-20T14:01:53","slug":"physical-training","status":"publish","type":"page","link":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/","title":{"rendered":"Physical Training"},"content":{"rendered":"<p>Walking 10 km or more a day isn&#8217;t something you can just wing.<\/p>\n<p>The body must prepare itself for the significant effort this requires. No matter how many days you devote to KAPOAH, you still need to train. This training will be all the more essential and demanding if the hike takes on the nature of a \u201cCompostela in Quebec\u201d\u2014lasting anywhere from ten days to a month\u2014and becomes a KAPOAH-Quebec (Canada) \u201cPro-Compostela\u201d Camino.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking 10 km or more a day isn&#8217;t something you can just wing. The body must prepare itself for the significant effort this requires. No matter how many days you devote to KAPOAH, you still need to train. This training will be all the more essential and demanding if the hike takes on the nature&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4071,"menu_order":52,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4073","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical Training | Kapoah<\/title>\n<meta name=\"description\" content=\"Physical preparation for walking 10 km or more per day: Camino pro-Compostelle KAPOAH-Qu\u00e9bec (Canada) offers advice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Training\" \/>\n<meta property=\"og:description\" content=\"Walking 10 km or more a day isn&#039;t something you can just wing. KAPOAH-Quebec (Canada) offers advice on the Camino de Santiago.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Kapoah\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CaminoKapoah\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T14:01:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kapoah.com\/wp-content\/uploads\/2026\/04\/0e579df5a5b0026b21689e81b70b762a97497af4-240x300.avif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/im-getting-ready-for-my-hike\\\/preparation\\\/physical-training\\\/\",\"url\":\"https:\\\/\\\/kapoah.com\\\/en\\\/im-getting-ready-for-my-hike\\\/preparation\\\/physical-training\\\/\",\"name\":\"Physical Training | Kapoah\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/#website\"},\"datePublished\":\"2026-04-21T19:48:40+00:00\",\"dateModified\":\"2026-07-20T14:01:53+00:00\",\"description\":\"Physical preparation for walking 10 km or more per day: Camino pro-Compostelle KAPOAH-Qu\u00e9bec (Canada) offers advice.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/im-getting-ready-for-my-hike\\\/preparation\\\/physical-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kapoah.com\\\/en\\\/im-getting-ready-for-my-hike\\\/preparation\\\/physical-training\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/im-getting-ready-for-my-hike\\\/preparation\\\/physical-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/kapoah.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I&#8217;m getting ready for my hike\",\"item\":\"https:\\\/\\\/kapoah.com\\\/en\\\/im-getting-ready-for-my-hike\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Preparation\",\"item\":\"https:\\\/\\\/kapoah.com\\\/en\\\/im-getting-ready-for-my-hike\\\/preparation\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Physical Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/kapoah.com\\\/en\\\/\",\"name\":\"Kapoah\",\"description\":\"Le Camino Pro-Compostelle Kapoah Qu\u00e9bec (Canada)\",\"publisher\":{\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kapoah.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/#organization\",\"name\":\"Kapoah\",\"url\":\"https:\\\/\\\/kapoah.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kapoah.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/KApoah-Logo-Yoast-1.webp\",\"contentUrl\":\"https:\\\/\\\/kapoah.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/KApoah-Logo-Yoast-1.webp\",\"width\":696,\"height\":696,\"caption\":\"Kapoah\"},\"image\":{\"@id\":\"https:\\\/\\\/kapoah.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CaminoKapoah\",\"https:\\\/\\\/www.youtube.com\\\/@Kapoah\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Physical Training | Kapoah","description":"Physical preparation for walking 10 km or more per day: Camino pro-Compostelle KAPOAH-Qu\u00e9bec (Canada) offers advice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/","og_locale":"en_US","og_type":"article","og_title":"Physical Training","og_description":"Walking 10 km or more a day isn't something you can just wing. KAPOAH-Quebec (Canada) offers advice on the Camino de Santiago.","og_url":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/","og_site_name":"Kapoah","article_publisher":"https:\/\/www.facebook.com\/CaminoKapoah","article_modified_time":"2026-07-20T14:01:53+00:00","og_image":[{"url":"http:\/\/kapoah.com\/wp-content\/uploads\/2026\/04\/0e579df5a5b0026b21689e81b70b762a97497af4-240x300.avif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/","url":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/","name":"Physical Training | Kapoah","isPartOf":{"@id":"https:\/\/kapoah.com\/en\/#website"},"datePublished":"2026-04-21T19:48:40+00:00","dateModified":"2026-07-20T14:01:53+00:00","description":"Physical preparation for walking 10 km or more per day: Camino pro-Compostelle KAPOAH-Qu\u00e9bec (Canada) offers advice.","breadcrumb":{"@id":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/physical-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/kapoah.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"I&#8217;m getting ready for my hike","item":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/"},{"@type":"ListItem","position":3,"name":"Preparation","item":"https:\/\/kapoah.com\/en\/im-getting-ready-for-my-hike\/preparation\/"},{"@type":"ListItem","position":4,"name":"Physical Training"}]},{"@type":"WebSite","@id":"https:\/\/kapoah.com\/en\/#website","url":"https:\/\/kapoah.com\/en\/","name":"Kapoah","description":"Le Camino Pro-Compostelle Kapoah Qu\u00e9bec (Canada)","publisher":{"@id":"https:\/\/kapoah.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kapoah.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kapoah.com\/en\/#organization","name":"Kapoah","url":"https:\/\/kapoah.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kapoah.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/kapoah.com\/wp-content\/uploads\/2026\/07\/KApoah-Logo-Yoast-1.webp","contentUrl":"https:\/\/kapoah.com\/wp-content\/uploads\/2026\/07\/KApoah-Logo-Yoast-1.webp","width":696,"height":696,"caption":"Kapoah"},"image":{"@id":"https:\/\/kapoah.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CaminoKapoah","https:\/\/www.youtube.com\/@Kapoah"]}]}},"_links":{"self":[{"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/pages\/4073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/comments?post=4073"}],"version-history":[{"count":1,"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/pages\/4073\/revisions"}],"predecessor-version":[{"id":4074,"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/pages\/4073\/revisions\/4074"}],"up":[{"embeddable":true,"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/pages\/4071"}],"wp:attachment":[{"href":"https:\/\/kapoah.com\/en\/wp-json\/wp\/v2\/media?parent=4073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}