{"id":4392,"date":"2026-04-21T15:48:40","date_gmt":"2026-04-21T19:48:40","guid":{"rendered":"http:\/\/kapoah.com\/preparacion-fisica\/"},"modified":"2026-07-20T17:52:24","modified_gmt":"2026-07-20T21:52:24","slug":"preparacion-fisica","status":"publish","type":"page","link":"https:\/\/kapoah.com\/es\/estoy-preparando-mi-ruta-de-senderismo\/preparacion\/preparacion-fisica\/","title":{"rendered":"Preparaci\u00f3n f\u00edsica"},"content":{"rendered":"<p>Caminar 10 km o m\u00e1s al d\u00eda no es algo que se pueda improvisar.<\/p>\n<p>El cuerpo tiene que prepararse para el gran esfuerzo que esto supone. Da igual cu\u00e1ntos d\u00edas le dediques al KAPOAH, necesitas entrenar. Este entrenamiento ser\u00e1 a\u00fan m\u00e1s imprescindible y exigente si la caminata se parece a un Camino de Santiago en Quebec, es decir, de diez d\u00edas a un mes, y se convierte en un Camino pro-Santiago KAPOAH-Quebec (Canad\u00e1).  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caminar 10 km o m\u00e1s al d\u00eda no es algo que se pueda improvisar. El cuerpo tiene que prepararse para el gran esfuerzo que esto supone. Da igual cu\u00e1ntos d\u00edas le dediques al KAPOAH, necesitas entrenar. Este entrenamiento ser\u00e1 a\u00fan m\u00e1s imprescindible y exigente si la caminata se parece a un Camino de Santiago en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4408,"menu_order":54,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4392","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preparaci\u00f3n f\u00edsica | Kapoah<\/title>\n<meta name=\"description\" content=\"Preparaci\u00f3n f\u00edsica para caminar 10 km o m\u00e1s al d\u00eda: Camino pro-Compostela KAPOAH-Quebec (Canad\u00e1) te da algunos consejos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapoah.com\/es\/estoy-preparando-mi-ruta-de-senderismo\/preparacion\/preparacion-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparaci\u00f3n f\u00edsica\" \/>\n<meta property=\"og:description\" content=\"Caminar 10 km o m\u00e1s al d\u00eda no es algo que se pueda improvisar. 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